Your blueprint starts here 0%

01Profile
02Vision
03Training
04Experience
05Safety
06Fuel
07Lifestyle
08Final fit

Your programme starts now

Let’s forge your blueprint.

This is not a generic form. Every answer helps us shape your training, nutrition and support around the way you actually live.

Your access button is in your emailLook for Complete Your Blueprint in your Shopify order-confirmation email. Keep that email until you have submitted this questionnaire.

8short missions

12minutes on average

1personal plan

Take your time and answer honestly. There are no perfect answers.

Mission 01 — Your starting point

First, let’s meet you.

The essentials help us set safe starting targets and match your plan to your working week.

First name Last name Email used at checkout Shopify order number Age

Sex assigned at birth

Used only to help estimate energy needs. You can choose not to answer.

Male Female Prefer not to say

Height

Current body weight

Occupation Optional

How active is your normal working day?

▰Mostly sitting ↗Some walking ⚡Active job ◆Very active job

Mission 04 — Training fingerprint

Show us how you like to train.

Your experience and preferences help us choose movements you can progress and genuinely enjoy.

How long have you trained consistently? Do you track weights, reps or progression?

What does your current training week look like?

Exercises or styles you enjoy Exercises you dislike or want to avoid Anything you particularly want included? Optional What cardio do you enjoy or dislike?

Approximate strength levels on your main lifts Optional

Mission 06 — Your fuel profile

Build a diet you will actually eat.

Forget perfect meal plans. Tell us what works in your real life and what absolutely does not.

Do you follow a particular diet?

Food allergies or intolerances, including the reaction Cultural, religious or personal food restrictions Optional Medical or digestive conditions affecting food or weight Current or previous eating disorder or difficult relationship with food

Talk us through a normal day of eating

Meals per day now Track calories? Average calories Track protein? Average protein

Takeaways or restaurant meals per week

Three foods or meals you definitely want to keep Foods you dislike or never want included Favourite protein sources Favourite carbohydrate sources Fruit and vegetables you enjoy Healthy fat sources you enjoy

Mission 07 — Real-life settings

Now add your lifestyle.

Sleep, stress, work and cooking time change what a sustainable plan should look like.

Usual wake time Usual bedtime Average sleep hours Sleep quality Average daily steps Typical stress level, 1–10

Sports or activity outside the gym and frequency Shift work, travel or a changing schedule? Realistic food-prep time each day Cooking confidence Kitchen access during your working day Approximate weekly food budget

Water per day Caffeine per day Alcohol frequency

Mission 08 — Final fit

Make the plan yours.

A few final choices will determine how structured, flexible and practical your blueprint feels.

Ideal meals per day Preferred meal pattern Breakfast preference Snacks and pre-workout preference

How would you like the nutrition plan structured?

▤Set meal plan ◆A mix of structure and swaps ↔Flexible food-swap system

What has made nutrition difficult to stick to before? What most often disrupts your training? What would make this plan easier to follow? What has your weight been doing recently? Current waist measurement Optional

Do you have recent progress photos available?

Current supplements and doses Anything else your coach should know? Optional

How confident are you that you can follow this plan?7/10

I confirm that I am 18 or over, my answers are complete and accurate to the best of my knowledge, and I will tell Forge Fitness if anything changes. I understand that Forge Fitness provides general fitness and nutrition coaching, not medical diagnosis or treatment. I will stop training and seek appropriate professional advice if I experience pain, weakness, instability or other concerning symptoms. I explicitly consent to Forge Fitness using the health and lifestyle information I provide to assess, prepare and support my personalised programme.

Your answers are used only to deliver and support your programme. Please read our privacy policy before submitting.

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Your blueprint is ready to be forged

After submission, your answers will be reviewed before your personalised training and nutrition plan is prepared.

Let’s forge your blueprint.

First, let’s meet you.

What are we building?

Make training fit your calendar.